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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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Product Details/SpecificationsRecording label: Taylor Trade Publishing EAN: 9781566252874Binding: PaperbackISBN: 1566252873Number of items: 1Number of pages: 258Publication Date: 2006-10-02Product Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Language: English (Unknown)
Language: English (Original Language)
Language: English (Published)
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