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The Fat Flush Plan
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Product Details/SpecificationsCreators:
Barry Sears (Foreword)
Recording label: McGraw-Hill EAN: 9780071383837Binding: HardcoverDewey decimal number: 613.25ISBN: 0071383832Number of items: 1Number of pages: 261Publication Date: 2002-12-06Universal product code (UPC): 639785332701Product Features- Category: Merchandising Aids
The best!Review Date: 2010-08-18 Rating: 10 out of 10This is the BEST book on diet that I have ever read!
I'm not overweight, but this book is more about improving your overall health, digestion, and the effectiveness of your body's functions. Weight loss is just a natural response to the positive changes you make in the fat flush plan. Whether you have weight to lose or not, I HIGHLY recommend this book.
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ReviewsA different way to look at things...Review Date: 2010-07-28 Rating: 8 out of 10I read the book and listened to the cd's to make sure I didn't miss anything---sometimes I read too fast and miss things. I thought the info was pretty good, and easy to understand. Since I just finished reading/listening, I haven't started the plan yet, but I intend to in a few weeks when the kids go back to school. I like the whole idea of a "detox" and also paying attention to the liver and lymph system. The eating plan is nothing groundbreaking---mostly common sense and stuff you've seen before, but it is nice to have a plan to follow. I'm a 'lists' and 'schedules' person. Also, the extra info about the Long Life Cocktail and the herbs, and Omega-3's, and rebounding was all great I thought. I love learning new things about our amazing bodies. We'll see when I actually begin the plan---would like to drop 20 pounds. Might update later, but so far, I give it a thumbs-up. Another good nutrition book I'm reading is The Core Balance Diet, fyi.This is a Simple and Brilliant ProgramReview Date: 2010-06-30 Rating: 10 out of 10This is a simple and brilliant program. I am excited to say it works. The good news is that I still own the book and I'm eager to incorporate it in my life again.. Although I have been a tad off track, I'm encouraged because it is so easy to get back on track with this program. Thanks Ann for all that you do!To the Point!!!Review Date: 2010-06-13 Rating: 10 out of 10water weight, fat weight... down the toilet!! this book is easy to follow and very well thought out. As a matter of fact, if you follow the basic principles you'll still lose weight. I hate a lot pill supplements so i didn't even try them. I also didnt lower the salt as much as suggested but i did significantly. Several pound lost in a week. It may be junk science to some but when the scale moves, I'm a believer! :)reviewing a used book orderReview Date: 2010-06-07 Rating: 8 out of 10The book was advertised as "like new." Except for one page, it was "like new." I could white out the writing on the one page that had writing. The writing on that one page was easy to overlook in examining the entire book. I believe the merchant honestly thought the book had no marks in it. The few marks I found on a single page does not put me off this merchant. As for the contents of the book, we'll see how effective they are in the next few months.
Language: English (Unknown)
Language: English (Original Language)
Language: English (Published)
Brand: Books All Publisher Title
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